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Why You Need To Do Yoga Before Your Wedding

Posted in: Catering Company

Wedding planning is not an easy task. In fact, it’s down right stressful! There’s so much to do that it’s not uncommon to feel a little unhinged at times. That’s why you need to de-stress every chance you get. Did you know that doing yoga before your wedding can help? Keep reading to learn why! If you’re looking for the best wedding or event catering Raleigh NC services, make the call to Catering by Design. Our customers love our many menu selections, attention to detail, and affordable pricing.

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Yoga Is Great For De-stressing Before Your Wedding

When you’re stressed out, it’s almost impossible to relax. That’s because stress affects you physically and mentally. Physically, stress makes your body ache. You’ll feel tightness in your shoulders and neck, and your back might even start hurting. Mentally, stress makes people unable to focus, more frustrated, and even depressed. Stress is the ultimate interrupter of energy flow. So how does yoga help you de-stress? For many reasons actually.

It’s Exercise

Believe it or not, yoga is a really good form of exercise. It helps you stay toned, it builds strength, and really improves your balance. Yoga also does a decent job at burning calories as well. A person weighing 125 pounds can burn about 120 calories during a 30 minute yoga session. Someone weighing around 185 pounds can drop about 178 calories. These numbers will double if your yoga session lasts an hour. If you really want to shed weight, we suggest checking out hot yoga. This form really cranks up the calorie burning.

Exercise has been scientifically proven to help reduce stress levels. Research shows that after a workout you’re going to be in a better mood and have more energy. You’re also going to feel less tension, anxiety, and be less depressed about the issues you’re dealing with. Plus, exercise helps you stay healthy and positively affects your overall well-being.

For more reasons why yoga helps to decrease your stress levels, head on over the second part of this topic. Another way to de-stress is by working with a great vendor! Keep reading to see why Catering By Design should be your top choice for great wedding reception and event catering!

The Best Wedding And Event Catering Raleigh NC

Catering by Design is one of the best wedding and event catering Raleigh NC companies you can work with. We’re the Triangle’s top choice for fun, food, and great flavors. For weddings, graduation parties, life celebrations, awards ceremonies, business luncheons, and more, call Catering By Design to discuss our many affordable menu packages.

We’ve been one of the top caterers in the Triangle for years, so call us today and ask us about our specials, free menu tastings for brides, or our delivery services.