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Pre-Wedding Yoga Reduces Stress

Posted in: Wedding Catering Raleigh

If you’re getting married, you’re probably going to get stressed out at some point during the planning. Stress is just a part of life that we all have to deal with. It’s unavoidable. This is especially true if you’re juggling lots of responsibilities. That’s why de-stressing is so important. Yoga is a great place to start. It can really help you deal with pre-wedding stress, and we’ll tell you why below. If you’re still searching for Raleigh wedding catering, call Catering By Design. We offer free menu tastings.

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De-Stress Yourself With Yoga

Yoga Breathing

You’ve probably heard the saying “take a deep breath” all of your life, right? There’s a good reason why. When you’re stressed out, you’re taking short shallow breaths that only partially fills your lungs. This will only exacerbate your stress levels. However, deep nasal belly breaths lowers cortisol, the stress hormone, and supplies the brain with more oxygen. Yoga also utilizes deep breathing techniques to relax the mind and body. The technical term is Pranayama. This results in a calmer state of mind. You’ll be able to better focus on solutions instead of dwelling in stress depression.

You’ll Be Able To Sleep Better

Being stressed out can really affect your ability to sleep. In fact, it’s a vicious cycle. The more you’re stressed, the less you’ll sleep. The more sleep you lose, the more stressed out you’ll be. Yoga helps break this from happening. In a 2004 study, research proved that people suffering from chronic insomnia dramatically improved their total nightly sleep time and quality of sleep after 8 weeks of yoga.

For more information about the benefits of pre-wedding yoga, please visit back with our last post. If you’re searching for affordable wedding catering in Raleigh, Catering By Design can save you time and money.

Unbelievable Raleigh Wedding Catering Packages

Catering by Design is Raleigh’s top choice when it comes to catering Triangle area weddings. We have affordable menus that can be customized to meet any of your needs. Please click here to check out our Raleigh wedding packages. Brides, call us today and ask about our free tastings.

We’re an award winning wedding caterer, and have been serving Triangle families for decades. Be sure to ask us about our delivery options if you do not need full catering service. When only the best will do, call Catering by Design to find out why we’re the top choice for Raleigh wedding catering services.