Mushrooms are awesome. They taste great and are considered to be little eco powerhouses. These little fun guys (get it?) are also very nutritious as well. Eastern and Asian cultures have long known about the medicinal and health benefits of mushrooms and western societies have slowly been catching up. Today we’re going talk about some of these health benefits. For the most affordable catering Raleigh NC services for your next event, give us a call at Catering by Design. Our prices, food, and great customer service are unbeatable.
B Vitamin Bounty
B vitamins are really important to our bodies. They boost energy by breaking down proteins, fats, and carbohydrates and have a big impact on how our nervous system performs. Mushrooms contain folate (B9), riboflavin (B2) for horomone production, niacin (B3) for healthy red blood cells, and pantothenic acid (B5) for healthy skin.
None of the Bad Stuff
Mushrooms offer a host of health benefits like vitamins, minerals, fiber, and protein. Mushrooms do not contain high calories, sodium, or cholesterol.
Serious Amounts of Selenium
You’re probably not too familiar with selenium. It’s an amazing nutrient and essential mineral that is vital to your health. Even small amounts help with metabolism and thyroid function. You only get selenium through your diet and mushrooms are the leading source for all produce. Selenium is also an antioxidant that protects cells from damage and strengthens the immune system. It also promotes healthy fertility in men, protects against heart disease, slows down aging, and more.
Like what you’re reading? Want to learn more? Head on over to our next post to check out even more great health benefits from mushrooms. Need affordable and great tasting food for an upcoming event? Check out Catering by Design!
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