Our News

More Benefits of Mushrooms

Posted in: Catering Company

Welcome back to our series on the health benefits of the marvelous mushroom! Mushrooms are jam packed with the good stuff and contain none of the bad. In our last post, we explained how mushrooms are a great source for selenium, B vitamins, and more. Be sure to check it out before moving on. Below you’ll find even more information about the goodness of mushrooms. Are you searching for the best catering companies Raleigh NC has to offer this summer or fall? Call the expert professionals with Catering by Design today. We offer big savings, awesome customer service, and great tasting food.

catering companies Raleigh NC


A recent study reported that mushrooms have significantly high levels of ergothioneine and glutathione. These antioxidants are believed to help fight aging and boost health. Porcini mushrooms have the highest levels. However, even white button mushrooms have higher amounts than most of the foods you’re eating.

Mushrooms Help Your Heart

If you’re looking for a food that can help you lower your bad cholesterol, especially if you’re an overweight adult, then eat more mushrooms. Mushrooms also contain phytonutrients that can help prevent cells from sticking to blood vessel walls and forming plaque buildup. What we are saying is that mushrooms help to protect the heart by promoting healthy blood pressure and circulation.

Mushrooms also contain polysaccharides. Polysaccharides are one of the key active components in medicinal mushrooms. Polysaccharides also help prevent and protect against the adverse effects of cancer, diabetes, infections, and obesity as well.

Helps Prevent Neurodegenerative Disease

Mushrooms can help prevent and also be used as a therapeutic agent in the treatment and management of neurodegeneration diseases like Alzheimer’s and Parkinson’s.

Vitamin D

The white button mushroom variety are one of the few non-animal sources of vitamin D. When exposed to ultraviolet light the amount of vitamin D is amplified.

Award Winning Catering Companies Raleigh NC 2019

If you are looking for a reliable catering company in Raleigh NC for your next spring or summer event, please call Catering by Design today. Our team of highly trained professionals is ready to take your call to schedule your service today. We are an award winning catering company that can handle events of any size.

Having a wedding? Then brides and grooms will love our free menu tastings. This is a free service we offer that most of our competitors charge for. Please click here to check out our menus, or call us today with any questions or to ask about our specials!