If you’re not sick, you probably know someone who is. For that reason, we’ve decided to write about things you can eat and drink to make you feel better. In our last post we talked about the best things to drink when you’re sick. These included hot tea and honey, OJ, sports drinks, and more. Below we’ll be talking about the best foods to eat when you’re under the weather. If you’re searching for a dependable Raleigh catering company for an upcoming event or wedding reception please call Catering by Design! We have a vast menu selection and offer affordable pricing. Just check out our reviews to see what our customers have to say!
Chicken Noodle Soup
Chicken noodle soup is the go-to food for most everyone when they’re sick. There’s a reason. Chicken noodle soup is packed with vitamins and minerals. The broth can help hydrate you while the protein from the chicken will help you get your strength back.
Foods Rich in Zinc
Foods rich in zinc will boost your immune system and reduce the symptoms and duration of your cold. Zinc rich foods include beef, chickpeas, kidney beans, cashews, almonds, oatmeal, and fortified breakfast cereals.
BRAT foods are bananas, rice, applesauce, and toast. These foods will help you eat when you have an upset stomach. Your stomach can easily tolerate these bland foods and they will help you retain some much needed energy.
The more vegetables you can eat while you’re sick, the better off you’ll be and the quicker you’ll get better. While eating a plate full of vegetables might not seem too appealing when you’re sick, making them into a soup should do the trick. Try to include vegetables of every possible color. The more colorful your soup, the more vitamins and minerals you’ll consume.
We hope our last two blog posts will help you feel better very quickly. If you’re in need of high quality catering with great pricing, keep reading to see how Catering by Design can help you out in 2018.
Affordable Raleigh Catering Company for 2018
Searching for an affordable catering option for an upcoming event, wedding reception, business meeting, or other social function? Call the pros at Catering by Design right now! We offer the best catering packages in the area. Just take a look at our many menu options. We’re one of the highest rated Raleigh catering companies for events of all sizes. If you do not need full service catering, be sure to ask about our really affordable delivery options. Please call us today with any questions.