Welcome back to our series on the health benefits of the marvelous mushroom! Mushrooms are jam packed with the good stuff and contain none of the bad. In our last post, we explained how mushrooms are a great source for selenium, B vitamins, and more. Be sure to check it out before moving on. Below you’ll find even more information about the goodness of mushrooms. Are you searching for the best catering companies Raleigh NC has to offer this summer or fall? Call the expert professionals with Catering by Design today. We offer big savings, awesome customer service, and great tasting food.
A recent study reported that mushrooms have significantly high levels of ergothioneine and glutathione. These antioxidants are believed to help fight aging and boost health. Porcini mushrooms have the highest levels. However, even white button mushrooms have higher amounts than most of the foods you’re eating.
Mushrooms Help Your Heart
If you’re looking for a food that can help you lower your bad cholesterol, especially if you’re an overweight adult, then eat more mushrooms. Mushrooms also contain phytonutrients that can help prevent cells from sticking to blood vessel walls and forming plaque buildup. What we are saying is that mushrooms help to protect the heart by promoting healthy blood pressure and circulation.
Mushrooms also contain polysaccharides. Polysaccharides are one of the key active components in medicinal mushrooms. Polysaccharides also help prevent and protect against the adverse effects of cancer, diabetes, infections, and obesity as well.
Helps Prevent Neurodegenerative Disease
Mushrooms can help prevent and also be used as a therapeutic agent in the treatment and management of neurodegeneration diseases like Alzheimer’s and Parkinson’s.
The white button mushroom variety are one of the few non-animal sources of vitamin D. When exposed to ultraviolet light the amount of vitamin D is amplified.
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