Staying hydrated is always important. This is especially true during the brutal heat and humidity of North Carolina summers in the Triangle. It’s a well known fact that your body depends on water to survive. Every single cell, organ, and tissue in your body needs water to work efficiently and correctly. Hydration helps us maintain our body temperature, lubricates our joints, and removes waste. Staying well hydrated doesn’t mean you have to strictly drink water. In fact, there are several fruits and vegetables that are made up of 80-96% water. Below you’ll find 19 fruits and veggies with the highest water content. Searching for the best business, wedding, or event catering Cary NC services this summer? Call the experts at Catering by Design. Our clients love our big menu selection, attention to detail, and great pricing. We even offer delivery options as well!
These Fruits and Vegetables Help with Hydration
Here is a list of fruits and veggies that contain the most water to help you keep hydrated this summer.
Summer squash (94%)
While eating these delicious fruits and veggies will help you stay hydrated and provide you with lots of healthy vitamins and minerals, you should still be drinking plenty of water. Remember folks, it’s really hot out there. Stay safe and stay hydrated. Do you need great food at affordable pricing for an upcoming event? Keep reading to see why Catering by Design should be your number one choice for great business, wedding reception, and event catering!
Best Corporate, Wedding, and Event Catering Cary NC
Catering by Design is one of the best business, wedding, and event catering Cary NC companies you can work with in 2018. We’re the number one choice for fun, food, and great flavors in the Triangle area. For weddings, graduation parties, life celebrations, awards ceremonies, business luncheons, and more, call Catering by Design to discuss our many affordable menu packages. We can help you save lots of time and money on your catering needs.
Not sure if you need full service catering? Be sure to ask us about our awesome delivery options. Same great food without the full service staff! Call us today to learn more.
Potassium is an essential nutrient. Our bodies rely on it for a wide range of functions. When you’re suffering from a potassium deficiency you can experience constipation, fatigue, kidney problems, weakness in the muscles, breathing problems, and even heart issues. So as you can see, potassium is really important. If you want to up your potassium intake with some tasty snacks then you’ll love today’s post. Keep reading to learn more. Do you need affordable Cary caterers for your next summer or fall event? Call the experts at Catering by Design today. You’ll love our selections, prices, and customer service.
According to the American Heart Association foods that are rich in potassium are important for managing high blood pressure as it reduces the effects of sodium. The more of it you eat, the more sodium you lose when urinating. This helps reduce tension in your blood vessel walls and further lowers your blood pressure.
When you’re packing up your lunch and snacks for the day or out grocery shopping this week, keep these items in mind to help you load up on this essential nutrient.
Acorn squash, cooked ½ cup: 448 mg potassium (58 calories)
Baked potato, medium with skin: 941 mg potassium (163 calories)
Edamame (cooked soybeans) ½ cup: 485 mg potassium (127 calories)
Baked sweet potato, medium with skin: 542 mg potassium (103 calories)
Grapefruit and grapefruit juice (If you’re using cholesterol-lowering drugs please check with your doctor first.)
Don’t forget to visit back with our blog often to read more helpful tips on nutrition, easy recipes, kitchen gadgets and tips, wedding trends, and more.
Best Cary Caterers for Summer and Fall 2019
If you are looking for reliable Cary caterers for your next event this summer, please call Catering by Design right now. Our highly trained team of professionals is ready to take your call or schedule your service. We’re an award winning Cary catering company that can handle events of any size.
Having a wedding? Brides and grooms love our free menu tastings! This is a free service we offer that most of our competitors charge for. Please click here to check out our menus, or call us today with any questions or to ask about our specials!
Did you know that some of those pesky lawn and garden weeds you’re waging war against can actually be harvested to eat? Shocking, I know. Over the next two posts we’ll cover the most common garden weeds that you can use for both recipes and medicinal purposes. Do you need affordable Cary event catering this spring or summer? Call Catering by Design today! Learn how we can help you save time and money on great service and food.
Ah, dandelions. Dandelion is probably the most common of the ones we’re going to discuss. This “weed” has had a bad reputation for a long time, but every part of this plant, from the roots to the blossoms, is edible both raw and cooked.
The raw leaves can be used salads. The younger leaves are less bitter than the larger ones. These leaves can also be steamed, boiled in soup, or added to stir fry. Dandelion root can be dried, roasted, and ground to be used as a coffee substitute. The roots can also be used in recipes that call for root vegetables as well. The flowers are sweet and crunchy. You can eat the flowers raw, they can be used for syrup, made into wine, and even breaded and fried. You can even make dandelion tea.
Most people associate clovers with hunting for the lucky four-leafed variety, not eating them. Clover leaves and flowers can be chopped and added to salads. They can be sauteed and added to dishes for a green accent. You can also dry the leaves and flowers out to make clover tea.
Searching for high quality and affordable Cary event catering this spring or summer? Call Catering by Design. We’re one of the top rated catering companies in the Triangle area. We can help you with any type of event with very affordable packages. From business luncheons, awards banquets, grand openings, and charity events, to birthday parties, anniversaries, block parties, and more, we can cater it all! Our team of highly trained pros is ready to answer questions or to schedule service for you.
Getting married this year? Brides and grooms love our free menu tastings. This is a free service we offer that many competitors charge for. Please click here to check out our wedding menus. Call us today to learn more.
In my family every dollar counts. We’re always looking for ways to save money, and that includes grocery shopping. After all, feeding all of these hungry mouths every day can get expensive. In today’s post we’re going to tell you how you can save money when grocery shopping. If you need affordable Raleigh event catering this summer, call Catering by Design today to save time and money.
Make a Cash Budget
Start taking cash with you to the grocery store and make yourself a cash budget. Leave the credit and debit cards at home or in the car. This will help you limit impulse buying and stay focused on the important items on your grocery list.
Stop Buying so Much Food
This tip piggybacks off the one above. Americans waste a lot of food. Part of that is, again, impulse buying. You have to stick with a budget, make a list, and not deviate from it. Focus only on the food items you need for the week and avoid buying a lot of extra things you do not need.
Using coupons is a great way to save money every time you go grocery shopping. Grocery chains have their own special coupons and you can get coupons online from the manufacturer and other websites. Some grocery chains also have double coupon days where the value of each coupon is doubled for extra savings.
The big brands always cost more compared to the generic store brands. If you are only buying named brand food items, you’re losing money each trip. You can buy storebrand bottled water, soda, juice, canned vegetables, crackers, pasta, cheese, frozen items, and more.
Searching for high quality and affordable Raleigh event catering this spring? Call Catering by Design. We’re one of the top rated catering companies in the Triangle area. We can help you with any type of event with very affordable catering packages. Our team of highly trained pros is ready to answer questions or to schedule service for you.
Getting married this year? Brides and grooms love our free menu tastings. This is a free service we offer that many competitors charge for. Please click here to check out our wedding menus. Call us today to learn more.
Memorial Day is the unofficial kickoff for summer and it’s right around the corner. Many people like to celebrate Memorial Day with friends and family at the beach, the lake, and even at their homes with a cookout. If you’re celebrating summer this Memorial Day, check out these adult oriented boozy popsicle recipes. Just be sure to make some nonalcoholic versions for the kiddos or they’re going to be mad at you. Did you know that all Raleigh catering companies are not the same? If you’ve got an upcoming 2018 event, call the pros at Catering by Design for great prices, customer first service, and affordable delivery options.
Tasty Boozy Popsicle Recipes
Margaritas are a big summer favorite for lots of people. Cool off this Memorial Day with these delicious frozen treats. You can find the recipe here at The Cookie Rookie.
Peach Sangria Popsicles
Peaches are at the top of my list of favorite fruits. I also love a good sangria. That’s why this popsicle idea is a match made in Heaven for me. Check out this easy to follow recipe from Everyday Annie.
Vodka Gummy Bears Pops
Adults that want to revisit their childhood will love this idea, because who doesn’t like gummy bears? This popsicle recipe is really easy and will be a sure hit among your friends. Recipe courtesy of A Spicy Perspective.
Blueberry Cabernet Cheesecake Popsicle
Do you love blueberries? How about cheesecake? If so, you’re really going to want to try this one. Bakers Royale is providing the recipe for this amazing idea. We are using a Cabernet Sauvignon for this adult frozen treat because it pairs wonderfully with blueberries. I think you’ll love it.
Pretty much any cocktail can be turned into a frozen treat. Check out this link for even more great ideas for your spiked popsicles. If you want an awesome catering experience for an upcoming 2018 event or wedding please keep reading to see why you should call Catering by Design. We’ll save you time and money.
The Best Raleigh Catering Companies for 2018
All Raleigh catering companies are not the same, especially if you are looking for one that specializes in great customer service, prices, and the best flavors. We’ve got affordable menus to fit any budget. You can also customize your catering menu with family recipes, or for dietary restrictions. Please give us a call soon if you have any questions, or would like to discuss our catering services. We also offer free tastings for brides and grooms.
Halloween is a special time of the year for family fun. It’s one of the most favorite holidays for kids and adults. As a parent, I love seeing my kids’ faces light up with joy and excitement over picking out their costumes, carving pumpkins, trick-or-treating, and going to the neighborhood’s annual Halloween party. If you’re hosting a Halloween party for your kids and their friends, we’ve got some great game ideas for you to consider. Check them out below. If you’re searching for Raleigh caterers for a fall wedding, social, or Halloween party, please call Catering by Design! We keep our costs scary low and clients howling happy.
Fun Halloween Party Games for Kids
Fear Factor Food Challenge
If you remember the show Fear Factor you know there were some really gross food challenges. This is a great idea for a Halloween party game as long as you make it kid friendly. Give out prizes to the kids that complete the challenge.
Wrap the Mummy
In this game, kids work in teams of two or three. Two of the kids use toilet paper to wrap their friend up like a mummy. Whichever team completely wraps their mummy the fastest wins a prize.
Candy Corn Relay
In this game, kids compete by racing to see who can move all of the candy corn from one bowl to another with spoons without using their hands!
Monster Brains Treasure Hunt
In this game, you’ll hide objects in the bottom of a bucket filled with previously boiled and oiled spaghetti noodles and tofu. Blindfold the children and see who can retrieve all of the items. Whoever completes the challenge wins a prize.
We hope these tips will help you have the best Halloween party ever. For high quality catering at affordable prices, keep reading to see why you should call Catering by Design.
Affordable Raleigh Caterers for Fall and Halloween Parties
Still looking for reliable Raleigh caterers for a Halloween party, wedding reception, social or community event? At Catering By Design, we have fully customizable menus for budgets of any size. Call us today and ask about our lunch and learn program for businesses. If you do not need full service catering, be sure to also ask us about our delivery options. This is an affordable alternative that really makes a positive impact on your friends, family, clients and staff. If you’re getting married, call us and schedule a menu tasting. This is a free service we offer that many of our competitors charge you extra for.
We’re an award winning catering company that’s been providing smiles to people all over North Carolina for decades. We promise you’ll love our food, outstanding customer service, and unbeatable pricing. Call today to learn more.
Halloween is one of the most popular holidays celebrated in the United States. Some even say it’s second only to Christmas. Halloween is also a great holiday to celebrate at work. Celebrating Halloween at work is a fantastic way to engage with your employees and show them a good time. Below you’ll find some tips on how to have the best office Halloween celebration. If you’re searching for business catering Raleigh NC services this fall, call Catering by Design. We keep our costs low and our clients happy. We can also help you find just the right menu for your budget. Call us today to learn more about our packages and delivery services.
Spooktacular Ways to Celebrate Halloween at Work
Pumpkin Carving Contest
A pumpkin carving contest can either be done in teams or as individuals. It’s a great activity for team building and fostering creativity. Give out prizes for the best and worst carved pumpkin.
Most people have a stash of treats and snacks they keep at their desk. That’s why having an office trick-or-treating event is such an awesome idea. Have each person or department bring in a few bags of candy or some of their favorite office snacks. Set up trick-or-treat stations around the office or at individual desks. This gives your employees a chance to interact with their coworkers in a fun way.
Costume Contest or Parade
Let your employees dress up for Halloween. Just be sure to set some guidelines so no one shows up wearing an offensive costume. I’m sure this will terrify your HR department but in a good way!
Halloween Breakfast or Luncheon
Treat your employees to a scary good Halloween breakfast or lunch at the office. Catering by Design offers great full service or delivery packages. The best part is that you get to have all the fun while we do all the work. Call us today to learn more.
The Best Business Catering Raleigh NC Services | Catering by Design
Still looking for a catering service for a business function, wedding reception, social or community event? At Catering by Design, we have fully customizable menus for budgets of any size. Call us today and ask about our lunch and learn program for businesses. If you do not need full service catering, be sure to also ask us about our delivery options. An affordable alternative that really makes a positive impact on your friends, family, clients and staff. If you’re getting married, call us and schedule a free menu tasting. This is a free service we offer that many of our competitors charge you extra for.
We’re an award winning business catering Raleigh NC company that’s been providing smiles to people all over North Carolina for decades. We promise you’ll love our food, outstanding customer service, and unbeatable pricing. Call today to learn more.
Here’s a great idea and a new twist for making salads. One of the big new trends right now is mason jar salads. If you do them right, you’ll be the talk of the town. It’s a really cute option for modernizing traditional plated salads, which can get boring after a while. So keep reading to learn how to make mason jar salads the right way. If you’re looking for affordable Raleigh caterers for an upcoming neighborhood gathering, business banquet, lunch meeting, or wedding, call Catering by Design. Be sure to ask about our delivery services.
Mason Jar Salads Instructional
Wide Mouth Mason Jars – Buy the wide mouth variety to easily pack, eat, or remove the salad from the jar.
Dressing First – Always, always, always, put the dressing in as the first layer. This will act as a marinade for the second layer and as dressing for the entire salad.
Hearty Second Layer – The second layer should be hearty enough to act as a dressing barrier to the rest of the layers. It should also be a vegetable that would taste good marinated or pickled. Start with halved grape tomatoes, bell peppers, onions, carrots, and cucumbers.
Order By Weight – From here you’ll want to layer the rest of the salad by weight with the greens and lighter elements, like croutons, on top.
Packing Proteins and Fruit – If you’re making these salads for a gathering or event, be careful about prematurely packing meats, cheeses, nuts, and fruit. If I’m making these for my dinner guests, then I’ll just pack the jars before everyone arrives. If I’m prepacking the salads for future lunches, dinners, or catering events, I’ll add these elements the day of.
The Right Tightness – If you’re going to be eating the salad directly from the mason jars then be sure to leave some shaking and mixing room. You want all the ingredients to somewhat mix together. If you’re going to be dumping the jars into bowls, then you can pack the jars tighter.
Expiration Times – Mason jars are air tight so the salads should keep for about a week, and sometimes longer if sealed correctly. This also depends on how tightly the jars are packed too. The more air that gets trapped inside, the quicker the salad will spoil.
Affordable Raleigh Caterers For Summer Events
Searching for an affordable catering option for your next event? If so, call the experts at Catering by Design! We offer the best packages in the Triangle. Just take a look at our many menu options. We’re one of the highest rated Raleigh caterers for events of any size. If you do not require full catering service, be sure to ask about our delivery options. Please call us today with any questions or to place an order.
Is it really OK to get married on New Year’s eve? Will people even show up if you do? Great questions all around that we’re going to answer in today’s post. For the best Raleigh caterers for any occasion, be sure to call Catering By Design. You’ll love our prices and top notch customer service.
Can I Get Married on New Year’s Eve?
For some, getting married over the holidays can be a dream come true. That’s why New Year’s Eve can be a popular choice for couples looking to add an extra element of fun and excitement to their big day. Deciding to get married on New Year’s Eve is perfectly OK. However, you have to know that there might be a few draw backs.
Below we’ll name a few of the top concerns you will need to be made aware of before making an executive decision.
The Problem With The Date – If you want to get married on 12/31, then be prepared to give your guests plenty of notice. We mean months! You’ll also need plenty of time to to hire your vendors and secure your venue. You might have issues with these services if you wait until the last minute. Furthermore, you might face higher charges due to the holiday season.
Declined Invites – If you decide to plan to get married over this specific holiday, understand that you might get more declined invitations returned back to you. Many families have their own NYE celebration traditions that are planned months, or even years in advance. So don’t be surprised if you have more declines than you first expected, and don’t take it personal either.
Don’t get us wrong, getting married on NYE is a fabulous idea. It will be super fun and exciting. But like with everything in life, there are some pros and cons. Don’t miss our next post for more great ideas on New Year’s Eve weddings. We’ll be discussing things you can incorporate to make sure your NYE wedding night is a huge hit. For great prices and customer service on holiday catering, keep reading to see how Catering By Design can help.
Searching for Top Rated Raleigh Caterers for The Holidays?
Do you want to relax and enjoy holiday season? If so, call the experts at Catering by Design for the best holiday catering packages. Just take a look at our holiday menus. We’re one of the highest rated Raleigh caterers for all of your holiday party needs.
We also offer the most affordable menus for events of any kind. If you do not require full catering service, be sure to ask about our delivery packages. Please call us today with any questions or to place an order. Please hurry, our holiday calendar is filling up fast!
The fall season is in full effect now that we’ve entered into the month of October. It’s my favorite time of the year. The weather is cooling off, the leaves are changing, and pumpkin flavored everything is on all the shelves. There’s nothing better than the changing of the seasons to fall and most North Carolinians love all the food at harvest time.
So in today’s post, we’re covering all of the best produce that’s currently in season for October around these parts. All produce is different, depending on where it’s grown, so they’ll hit their peaks at different times. Here’s what you’ll typically find at local grocery stores and farmer’s markets. Do you have an event coming up and need affordable Raleigh caterers? Call Catering by Design. You’ll love our prices, customer service, and menu selections.
Seasonal Fruits and Vegetables for October
Here’s the list of fruits and vegetables that are in season for October around North Carolina:
Lots of peppers
Other fall vegetables include fresh beans, broccoli, Brussels sprouts, celery root, daikon, garlic, greens, arugula, kale, parsnip, sweet potatoes, rutabaga, and more.
If you need a few additional resources on where to buy the freshest fruits and vegetables this fall, we found a really good place to look. Here is a directory of all the NC Farmers Markets. All you have to do is select your county and click submit. Then you’ll be taken to a list of all the great places to buy farm fresh produce.
We hope this post will help you plan the best meals for your friends and family this October. If you need more fun food ideas, be sure to visit back with our blog soon for great recipes, food and cooking tips, and more.
Affordable Raleigh Caterers for Fall Events and Receptions | Catering by Design
If you are looking for reliable Raleigh caterers for your next event, please call Catering by Design today. Our team of highly trained professionals is ready to take your call to schedule your service today. We are an award winning catering company that can handle events of any size.
Planning a wedding? Brides and grooms will love our free menu tastings. This is a free service we offer that most of our competitors charge for. Please click here to check out our menus, or call us today with any questions or to ask about our specials!